CBD oil has been identified as a natural supplement to health that has received much attention in the past few years due to its capability to lessen discomfort, strengthen the immune system and boost mental well-being.
However, in recent years there has been a rise in the number of businesses in UK are turning to CBD oil for a method to reduce stress.
It’s no secret the fact that managing a company can be stressful. In addition, mental health is becoming a growing concern across this British population, but the risk is higher for SME entrepreneurs is especially high with 4 out of 5 reported having been stressed in the last one to six years (report as of February 2019,). Yet, CBD oil could help.
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What is CBD Oil?
CBD (cannabidiol) is extracted from hemp plants and works with the system within our bodies called the endocannabinoid systems. By doing this, it assists to improve the functioning of the immune system, as well as various other processes, like the stress response.
CBD oil isn’t exactly the equivalent to cannabis. Cannabis has very little of CBD and large amounts of another cannabinoid known as THC that is responsible for the sensation of being “high”..
Hemp plants that are legally grown within the UK for the production of CBD oil have less than 0.3 percent THC. This makes CBD oil entirely suitable for use in everyday life with no psychoactive or addictive consequences.
How Can It Help With Stress?
Biochemically speaking, stress is the body’s natural response to threats situations and helps us be aware of how to respond. It was developed as an instinct to survive, and releases adrenalin to increase endurance and strength, so that our ancestors had the ability to combat or flee from danger.
Nowadays, the events that trigger stress response differ than they used to be in the context of running businesses — important fiscal decisions, taxes returns, Brexit, staff management and the loss of WiFi… it’s a list that goes on and on.
The rapid pace of running an enterprise means that our stressed response mechanism is affected nearly every minute and there is an unstoppable flow of the principal stress hormone cortisol.
The constant elevated levels of the hormones cause temporary , and when stress is prolonged, permanent changes to the brain and body chemical chemistry. (Source)
Stress chemicals can slow down a variety of functions in the body including digestion and immune system. They provide energy to fast processes that can aid in avoiding immediate danger.
This means that acute episodic stress and long-term stress can create anxiety, a feeling of being physically and mentally exhausted and irritable, as well as less efficient immune system, and a higher chance of developing heart disease. Cortisol levels can also inform your body when it is time to go to sleep and when it is time to get up which is why stress can trigger issues with sleep patterns.
CBD oil is not able to lower cortisol production however it can help encourage the balance of production of stress-reducing chemicals that aid the body process cortisol.
The activation by the HPA axis within the brain triggers an increased release of stress-related chemicals in response to stimuli. Studies have shown that CBD is a neurotransmitter that interacts with a particular receptor, CB1 which helps inhibit the activity of the HPA axis. (Source)
This suggests that CBD oil is and can be an extremely effective method to reduce the stress of life and running a company.
Stress And Anxiety
There is a link between anxiety and stress and constant stress at work often causing anxiety issues.
Stress-related cortisol causes an increase in the amount of serotonin that is absorbed. Serotonin is one hormones that make you feel happy. The increased absorption of serotonin signifies that your brain has lesser amounts of this chemical which could cause anxiety, and in some instances, depression.
Serotonin is thought to have at least 14 receptors. CBD binds to a particular one known as 5-HT1A. This is believed to have the greatest influence on anxiety — which includes anxiety that is related to stress. (Source) It’s the same receptor that various anxiety medications bind.
CBD can help to regulate the levels of serotonin as well as cortisol, which can improve the brain’s reaction to stress and lower the likelihood of anxiety caused by stress. CBD could allow you to be more efficient and productive without causing any harm with your wellbeing.
Stress And Sleep
Sleep affects stress and sleeping less can affect our ability to deal with stressful situations in a balanced manner.
Cortisol is the primary factor that contributes to our sleep pattern which is also called the circadian rhythm. Cortisol is expected to be more prominent in the morning, and lower over the duration of the. Once cortisol is at the level of a certain amount, we are asleep, which is usually at a similar time each day.
But, when stress triggers elevated levels of cortisol it could significantly impact our ability to sleep regularlyparticularly if stress-related anxiety is also present.
The method by which CBD assists the body and the brain regulate and balance cortisol indicates that it’s extremely efficient in improving sleep patterns and the quality of sleep. It not only aids you sleep better through reducing stress hormones and toxins, but it also will help you manage stress throughout the day, aiding in breaking the cycle. If you’re thinking about this, make sure to read this top CBD oil to sleep guide written by CBD review website AllbestCBDoil to get an idea of what to expect before you use it.
CBD oil can be an effective device for owners of businesses who want to improve their ability to manage stress and reduce it without affecting the mental well-being.
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